Rachel’s breakfast smoothie

This is my go to breakfast. You don’t have to put in all the optional extras but I do as I want to pack in as much as I can. This makes enough smoothie for 2-3 normal people but I have it all. It keeps me going for at least a couple of hours. To make blend it up in a blender – you may need to eat it with a spoon which is how I like it.

Basics:

2 frozen bananas (chopped)

zest and flesh one orange

double handful baby spinach (optionally snap frozen)

1 tray ice cubes

3/4 – 1 cup water or almond milk (or other non dairy milk)

2-3 tablespoons cocoa

Optional add ins:

1 teaspoon creatine (only for over 16 and people who work out)

1 teaspoon maca powder

1 teaspoon turmeric powder

1 teaspoon cinnamon powder

1/4-1/2 teaspoon ginger

1 teaspoon linseed meal or LSA (linseed / sunflower / almond) meal

1 teaspoon psyllium husks

1 teaspoon vanilla

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One thought on “Rachel’s breakfast smoothie

  1. Pingback: Satay Porrige | A work in progress

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