BOM Smoothie (for Jonah) – I got bored making Jonah’s usual mango (only) smoothie so I gave him a BOM smoothie – it has now become the official go to breakfast favourite for him.

1 (optionally 2 for a BOMB) banana fresh or frozen

1 orange (zest and flesh)

1 Mango

1/2 – 1 cup soy or other non dairy milk.

ice cubes optional

chia or flax meal (optional) – 1 tsp

maca pdr (optional) – 1 tsp

Place banana (sliced if frozen), orange zest and flesh, mango flesh, milk and (and optional extras if desired) into the blender. Blitz until smooth and creamy.


TIp: Left overs (if any) make excellent icey poles.


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